The Yoga-Sámkhya, with all the 14 Technique Disciplines, of Yoga, on each Class, efficiently beats stress through appropriated breathing (Pránáyáma) and relaxing exercises. The Yoga-Sámkhya allows the practitioner to naturally face great tension moments through the training of Ásana - psycho-biophysical positions; and through Yoganidrá it engenders full physical recovers in a few minutes, equivalent to many hours of deep sleep, allowing the maximum quality for a right biological night sleep. The Yoga-Sámkhya improves clarity of mind and increases the available energy available, through the great growth of brain irrigation (Ásana and Pránáyáma). It also increases self confidence and HAPPINESS through appropriate emotional, endocrinal and neuro-vegetative work. The Yoga-Sámkhya teaches to increase the attention and to improve concentration, allowing fast and inspired decision making (Prathyahára abstraction exercises, Dháraná - concentration, Dhyána - True Meditation) and globally it specially favours PERFORMANCE, teaching how to defeat and overcome all circumstantial tension factors that make difficult efficiency, increasing and exalting in all levels latent competences of the Yoga practitioner. This Will allow the University student to achieve high performances demanded by the exigent studying subjects. A Yoga class puts the practitioner back to his natural state, as the one experienced after holiday - recovered, lucid and vigorous.
YOGA FOR HEALTHY AND HAPPY PEOPLE WOMEN AND MEN
YOUNGSTERS OF ALL AGES